What is Vitamin K2 MK7?

Low Calcium – Complications Associated with Low Calcium Level in the Body, Vitamin K – Benefits, Side Effects and Deficiency, Low Calcium – Complications Associated with Low Calcium Level in the Body, Vitamin K was discovered in 1929 by Dr. In the body, K2 is produced by bacteria in the intestines, so good gastrointestinal health is essential to maintaining a good supply. Antibiotics and a poor diet may cause deficiencies in K2 because the necessary bacteria may not be present for production. It is safe to take a dose daily to maintain an appropriate amount. Benefits that may be observed through daily doses are improved bone density and bone health, weight loss and better cardiovascular health. Because his findings were written in German, coagulation was spelled koagulation- hence the name Vitamin K. After its discovery, more and more research has been conducted to unlock the other benefits of Vitamin K, one of which has been the discovery of Vitamin K2 MK7.

There are there forms of the vitamin and they are denoted as such- K1, K2 and K3. As a member of the K family, K2 MK7 is fat-soluble which means it must be taken with a regular diet of healthy fats. It also means that it stays in the body longer, providing more benefits and allowing the body to fully utilize it. Vitamin K2 MK7 is more easily absorbed than other forms of Vitamin K and also the most beneficial to the body. Though studies have yet to find any related toxicity to K2 MK7, there are contraindications for using it as a supplement such as anti-coagulation medicine, pregnancy and prior heart traumas.

Polyglutamin acid is a component of natto, the fermented soybean that is a source for K2 MK7. It is reported to also aid in calcium absorption from the intestines.

Vitamin K deficiency results in excessive bleeding of wounds. Newborn babies could be deficient in vitamin K because of its deficiency in the breast milk. In children it might lead to certain abnormalities like flat nasal bridge, short noses and shortened fingers. In his experiment, he deprived chickens of cholesterol to see what effects, if any, it had on them. When they started hemorrhaging and pure cholesterol did not stop the symptoms, he looked further for the cause. As a member of the K family, K2 MK7 is fat-soluble which means it must be taken with a regular diet of healthy fats. It also means that it stays in the body longer, providing more benefits and allowing the body to fully utilize it. Vitamin K2 MK7 is more easily absorbed than other forms of Vitamin K and also the most beneficial to the body. Vitamin K2 is essential to the production of osteocalcin which is, in turn, necessary for the absorption of calcium into the bones. This process also keeps the calcium from escaping out into the body and clogging up the arteries. Calcium build-up in the arteries leads to serious cardiovascular problems. Because of the metabolism controlling relationship between K2 MK7 and osteocalcin, a possible side effect of supplementation is weight loss. Polyglutamin acid is a component of natto, the fermented soybean that is a source for K2 MK7. It is reported to also aid in calcium absorption from the intestines.

Since fermented soybean is likely an acquired taste and is not a part of the traditional Western diet, Vitamin K2 MK7 can be taken in pill form for easy dosing without the taste.

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Low Calcium – Complications Associated with Low Calcium Level in the Body

Common deficiency symptoms are:

o Gum bleeding

o Hemorrhaging

o Easily bruised

o Osteoporosis

o Osteopenia
With all that said, here are some of the best vitamin K rich foods:

o Parsley

o Mustard greens

o Brussel sprouts

o Broccoli

o Romaine lettuce

The Different Forms

There are three different forms: vitamin K1, K2 and K3. K1 (phylloquinone) is the plant form, which you can find in the vegetables that I listed above.

K2 (menaquinone) is the one that has shown the best health benefits for humans. It is also very expensive when used in multivitamin supplements, but it is the best if you want to improve your health. K2 is produced from K1 by the bacteria that can be found in animal and human intestines.

K3 (menadione) is a synthetic form that has been used in the treatment of cancer, but it is not allowed in multivitamin supplements because it can have dangerous side-effects.

It does not matter if the user smokes one hit or the whole Marijuana cigarette, it can and will show up on a urine drug test and can bring unforeseen consequences upon the user and their surrounding circle of people. Marijuana is, in fact, a very powerful, dangerous and addictive drug.

A drug test is an analysis of a specimen taken from the body. Several car accidents have been caused by marijuana and synthetic marijuana. Both highs are alike and both are deadly to the user and the innocent people surrounding.

A regular testing kit cannot detect the chemicals found in synthetic marijuana and even with a special drug test it can only be detected if smoked within 72 hours. A standard marijuana drug test can detect THC up to 31 days and cost only $5 dollars but a synthetic pot test must be in an expensive laboratory where they can only check for five out of the hundreds of synthetic cannibinoids currently being sprayed on this “herbal incense.” A standard marijuana drug test can detect THC up to 31 days and cost only $5 dollars but a synthetic pot test is over $50 dollars and must be performed in one of only three labs across the nation.

Even though synthetic marijuana causes incoherent persons and marijuana like highs, it is not considered marijuana since it does not contain THC and is not illegal and cannot be detected on a drug test. Be wise and do not try synthetic marijuana. The high comes with a price, and the price of potential death is too steep for one to pay.

We all need vitamins and minerals to keep us healthy and strong. These are essential to our overall well being and the state of our mind and body. This article provides information on vitamin K, its benefits to human nutrition, common side effects and the consequences of deficiency.

It prevents severe blood loss due to injury.

What are the Side Effects and How Much Should I Take?

In animal food it is found as menaquinone. The bacteria in the intestine can also produce vitamin K.

Vitamin K deficiency results in excessive bleeding of wounds. Newborn babies could be deficient in vitamin K because of its deficiency in the breast milk. In children it might lead to certain abnormalities like flat nasal bridge, short noses and shortened fingers. In adults, deficiency of vitamin K is rare. k2 side effects,

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